Thalapothichil is an Ayurvedic treatment designed to alleviate stress, insomnia, and certain mental conditions. The therapy begins with the application of a paste made from Emblica officinalis (amla) and other herbs, mixed with buttermilk, evenly over the head. This is covered with a plantain leaf and then a cloth, which has a small hole in the center to hold medicated oil. The oil and paste are left on the head for about 30 minutes before being removed. The treatment concludes with a gentle head massage. Thalapothichil helps in calming the mind and promoting relaxation.