Swedana is an Ayurvedic treatment that utilizes a steam chamber to promote detoxification and relaxation. The process begins with the application of oil on the patient’s body, followed by their placement in a chamber where steam is generated from boiling herbal decoctions.
The therapy is continued until noticeable sweating occurs from the forehead and abdomen. Swedana aims to raise the body temperature, which helps to dilate the channels in the body, enhancing circulation and allowing toxins to be expelled through the skin. This method facilitates weight loss, removes toxins, and provides relief from stress, joint pain, and sore muscles. Additionally, it helps ease allergies and asthma, while improving overall circulation and reducing inflammation.