Hypertension (Rakta Gata Vata)

Hypertension (Rakta Gata Vata)

Ayurvedic Approach to Hypertension (Rakta Gata Vata) at Kurias Earth Ayurveda Hospital

Hypertension, or Rakta Gata Vata in Ayurveda, is characterized by elevated blood pressure in the arteries. Factors such as age, sex, physical and mental activities, family history, and diet can influence blood pressure. A healthy adult typically has a blood pressure of 120 mmHg systolic and 80 mmHg diastolic. Modern lifestyle factors such as unhealthy diets and sedentary habits are significant contributors to hypertension.

Understanding Hypertension

In Ayurveda, hypertension is seen as a condition involving all three doshas—Vata, Pitta, and Kapha—and affects the heart and blood vessels. Key aspects include:

  • Impaired Digestion: Unhealthy foods and lifestyle choices lead to poor digestion and the accumulation of ama (toxins), contributing to high blood pressure.
  • Dosha Imbalances: Vata dosha, particularly Vyana Vayu, and Pitta dosha are primarily involved. Vata imbalances lead to disturbances in circulation and blood pressure regulation. Pitta imbalances often manifest as anger, frustration, and irritability, which exacerbate hypertension.

Ayurvedic Treatment Protocol for Hypertension

Dosha Balancing:

  • Vata Imbalance: Focus on balancing Vata dosha, especially Vyana Vayu, which is responsible for circulation and blood flow.
  • Pitta Imbalance: Address Pitta dosha to manage associated symptoms like irritability and anxiety.

Herbal Remedies:

  • Herbs for Vata: Use calming herbs to stabilize Vata and improve circulation.
  • Herbs for Pitta: Include cooling herbs to balance Pitta and manage stress-related symptoms.

Detoxification:

  • Vamana (Therapeutic Emesis): Helps in detoxifying and reducing Ama from the body.
  • Virechana (Purgation): Assists in eliminating excess Pitta and toxins.
  • Basti (Medicated Enema): Beneficial for balancing Vata and improving digestive health.

Rejuvenation (Rasayana) Therapy:

  • Rasayana Herbs and Treatments: To rejuvenate the body, support cardiovascular health, and improve overall vitality.

Diet and Lifestyle Modifications:

  • Diet:
    1. Avoid processed and high-sodium foods that aggravate Pitta and Vata.
    2. Emphasize fresh, whole foods that support digestion and circulation.
  • Lifestyle:
    1. Incorporate regular physical activity and maintain a balanced routine.
    2. Avoid stressors and adopt stress-management techniques.

Mind-Body Practices:

  • Yoga and Pranayama: Regular practice of yoga and breathing exercises to enhance circulation, reduce stress, and balance the doshas.
  • Meditation: To manage stress, reduce anxiety, and cultivate a calm mind.

Behavioral Modifications:

  • Anger Management: Techniques to address unprocessed anger and frustration.
  • Emotional Support: Counseling and positive affirmations to improve emotional resilience and adaptability.

Comprehensive Care

At Kurias Earth Ayurveda Hospital, we provide a holistic and individualized approach to managing hypertension. Our treatment plans are designed to address the root causes of high blood pressure by balancing the doshas, detoxifying the body, and supporting cardiovascular health. We integrate dietary and lifestyle modifications, herbal remedies, detoxification therapies, and mind-body practices to support overall well-being and promote a healthy blood pressure.

Our goal is to help individuals achieve optimal health by restoring balance, improving circulation, and managing stress effectively.