Shiro Abhyangam is a therapeutic technique that offers a soothing massage of the head, neck, and shoulders using warm herbal oils. This treatment typically lasts for around 15 minutes and aims to provide deep relaxation and relieve stress.
The therapy is particularly effective for promoting restful sleep by calming the nervous system, which can be beneficial for individuals experiencing insomnia. It also helps alleviate headaches by reducing muscle tension and easing mental stress. Additionally, Shiro Abhyangam has a cooling effect on the eyes, helping to relieve strain and discomfort often caused by prolonged screen time or daily stress.
In addition to its immediate calming effects, Shiro Abhyangam supports the prevention of premature graying and reduces hair loss by nourishing the scalp. It also assists in the even distribution of natural oils produced by the scalp, which helps to protect and condition the hair. Overall, this treatment is valuable for enhancing relaxation, improving sleep quality, and promoting the health and vitality of the hair and scalp.